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salam.

sekarang ni macam2 cerita kes rogol la, kes pheadophile la. kita as a parent xkan lari dari rasa takut, risaukan keselamatan anak kita.

dalam bulan lepas, keluar cerita di area Sg Buloh, lelaki merogol budak 4 tahun. i'm sure everyone knows about it. kisahnya si perogoldan anak kecik yang tak berdosa ni berbangsa Kemboja dan masing2 xde pengenalan diri, bila si perogol ni dicekup dan setelah puas dikerjakan sekalian kampung, barulah depa call polis. nak dijadikan cerita masa ditangkap dan dalam perjalanan ke balai polis, mak pada anak kecil ni cakap tak mahu buat report dengan alasan takde pengenalan diri so takut kalau buat report nanti dengan beliau dan anaknya sekali kena tahan dan berkemungkinan di hantar pulang ke negara asal. yang encik polisi dua orang ni pula, telah memandai membuat keputusan sendiri dengan melepaskan si perogol tanpa meng-consult pegawai atasan. dah namanya penyangak, bila dilepaskan takkan lah dia nak tunggu lagi depan balai kan mesti la dia lari dan menghilangkan diri. alkisahnya, kisah ni jadi bualan penduduk sekitar Sg Buloh dan telah diviralkan menyebabkan encik polisi dua orang di gantung kerja kerana melanggar etika kerja. dan si penyangak ni pula menghilangkan diri selama beberapa minggu.

now, cerita ni mungkin ada lari sikit sebab biasa la bila dah di sampaikan dengan beratus mulut tentu la kesahihan cerita tu cuma mungkin dalam 50% aje yang betul yang selebihnya telah di tokok tambah tapi itu lah cerita yang saya sebagai penduduk di area Sg Buloh dapat. bayangkan lah sebagai parent apa kau rasa bila tau ada perogol kanak2 di kawasan area rumah kau dan penyangak tu dilepaskan oleh encik polisi dan menghilangkan diri? mana dia nak pegi lagi kan? mesti la masih di kawasan rumah sendiri kan? nama pun penyangak dalam takut2 dicekup semula kalau nampak mangsa xkan la nak pandang aje kan? mesti la nafsu syaiton kau tu menggila. haish nauzubillah

ok sebenarnya itu bukan cerita yang nak di sampaikan. cerita yang nak di sampaikan kat sini ialah sejak Mr K kembali bekerja dengan aktif, dia dah takde masa nak amik mini me dari sekolah. so siapa lagi yang kena amik dia? dah tentu la mami nya. i dont mind fetching her from school but:

1. i  can only fetch her during my lunch hour which is 1200-1300 and by the time i reach her school its already 1240 and the teachers have closed the door, afternoon nap for full day kids. and usually bila amik mini me, cikgu siap suruh dia baring with all the kids and dia sampai tertidur sekali. pastu dari sekolah nak hantar ke rumah MIL dah 1250-ish and by the time i reach ofis balik its already 1320 so kira dah terlewat masuk ofis and also no time to take lunch.

2. i dont have reserved parking. sometimes bila pagi kita keluar awal and reach ofis before 0800 parking dah penuh so nak tak nak kena park kat luar ofis, and parking cost $3. so bila balik ofis dari amik hantar mini me pun kadang2 xde park so thats additional $3 for that day. so bayangkan parking sebulan dah berapa. honestly gaji bukannya banyak mana pun. minyak pegi balik lagi. mmg xlarat ok

so few weeks ago we decided to hire transport lady untuk fetch mini me from school. tapi taknak hantar sampai ke rumah MIL alasannya jauh ke dalam. ok fine, acceptable. mmg rumah kitorg jauh ke dalam pun. so she agreed to send mini me ke rumah makcik Mr K yang dekat sikit dengan sekolah. kebetulan transport lady ni kenal dengan makcik dia. ok senang sikit hati tapi tu la seminggu aje dia hantar pastu dia whatsapp kata ada masalah xdpt nak amik mini me from school tapi she knows another transport lady yang sudi take over from her. kebetulan makcik Mr K pun kenal dengan this second transport lady. ok fine, good. problem solved. takyah pening2. so continue la dengan this new transport lady. first day transport lady showed her mini me's school and rumah makcik Mr K, no problem at all. it was a tuesday, i remember. the next day new transport lady amik from school mcm biasa. kebetulan makcik Mr K ada kelas every wednesday, habis kelas dalam pkl 12 camtu, so sebab the day before orang tu hantar dalam pkl 12 lebih so makcik pun was like, 'ok so xpayah rushing balik sangat. sempat sampai rumah before mini me sampai' so bila dia balik tu, jiran depan rumah dia keluar cakap, 'ha kak, ni ha anak sedara depan pintu rumah menangis2 sorang dia je' .......

rupanya new transport lady sampai rumah makcik and dropped her off, just cakap 'ok, acik pegi dulu ye' eventho dia nampak pintu rumah bertutup rapat. and she drove off leaving my 4yo by herself. now, rumah mmg xde orang so whats a 4yo to do, she bagi salam after salam to no avail. obviously la kan. mmg xde orang kat rumah xkan la hantu nak bukak pintu pulak kan. so she went to the house infront. ni mmg rumah sedara makcik Mr K and she bagi salam again. kebetulan takde orang kat rumah jugak. so she went back to the house and continue bagi salam. kebetulan jiran depan rumah ni dengar. by the time she datang, she saw my 4yo sedang menangis sambil bagi salam kat depan pintu rumah makcik. so she took her to her house and fed her while waiting for makcik to come back from her class.

and you know what i was doing while my 4yo was crying and fearing for her own life as she was all by herself? i was having lunch, laughing and eating. while my daughter was crying. yes, im repeating myself, i know. balik tu amik dia dari rumah makcik, bila dia cerita i called Mr K on our way back and told him what happened. obviously he was mad. 

luckily nothing happened to my baby girl. bayangkan lah kalau ada orang yang berniat jahat tengah lalu and nampak budak perempuan tengah menangis seorang diri, apa akan jadi pada dia? nauzubillah 

so skrg ni, jalan penyelesaian nya ialah tukar mini me dari half day tadika ke full day tadika+nursery. terpaksa. bila teringat balik hari tu tak dapat nak describe rasa yang kita alami.

bukan apa, skrg tgh panas kes2 macam ni, kadang2 terpikir nak berenti keja jaga anak kat rumah aje. tapi bila pikirkan komitmen hidup zaman skrg ni mmg nak taknak kena kerja bantu suami cari rezeki lebih. apa yang kita bole buat hanya tawakal & usaha yang terbaik untuk anak2 kita. semoga anak2 kita sentiasa dilindungi Yang Maha Esa, Amin.

:: you're kidding ::

salam.

so aku ni bukan lah queen control, i just know what i want. especially bab makan, mungkin sbb aku ni di kategori kan sebagai org yang pandai makan. 

so selalunya bab makan ni mmg Mr K xcampur dia ikut je. kalau makan kat luar aku yg pilih tempat, dia bawakkan aje. kalau masak kat rumah dia makan aje.

tapi kan sebagai seorang perempuan and isteri, its nice to have your man to once in a while cakap, "xpe sayang, biar i pilih tempat nak makan malam ni" or "i know you nak apa for breakfast"

so kejadian nya ialah, Mr K tanya nak beli apa for breakfast and i said, "tah, xtau nak makan apa" so he went out. bila balik dia pegang beg plastik. rasa cam happy jugak lah sebab ye la selalu aku je nak kena decide nak makan apa, nak makan kat mana and stuff. apa salahnya once in a while kita cakap, "suprise me" kan?

mmg suprise pun sebab dia bawak balik roti krim! not one pack, but 2! TWO FREAKING ROTI KRIM! for someone who always yaps about just how much he knows me; he obviously doesnt know me at all. i dont take light breakfast, hun. not for breakfast, not for lunch, not even for dinner. if its not nasi lemak, at least roti sardin. paling koman pun roti kosong. but roti krim...thats like kim slapping me with her giant ass. 

so i believe there's a moral of the story somewhere behind this story: men doesnt know a damn thing. or maybe i have spoiled him too much that he doesnt know how to be independent anymore...?

#sigh

kbai.

i've had better days than this.... *snoozeface

salam.

so it's official. 10 Dec 2014 is definitely not my day. eventho it has only been half a day, i strongly believe nothing that will happen from now until 12 midnite that will change my mood. well, maybe if Lah ask me our for some chatime hmmm a girl could dream kan?

it started like any other day. i woke up. mandi. amik air segelas, makan ubat. roll deodorant kat ketiak. tepek air tawas kat muka. gosok baju, then put them on. kejutkan anak2...oh wait, pagi ni Jasmin woke up by herself xpayah kejut. kejutkan si montel yang langsung taknak bekerjasama bangun je bila orang kejut. sent them off to MIL's then off to Klinik Desa Merbau Sempak sebab ada appt (yang ni tak termasuk dalam rutin harian)

arrived at the clinic at 8.45am, dah amik nombor so tunggu la giliran. what do you know, by 11 freaking a.m baru nombor aku timbul! dah la klinik desa tak bagi MC slip, cuma bagi timeslip. dapat pulak aku ni keje kat company yang cuma terima 2 jam timeslip. so kira la berapa lama aku duduk kat kerusi yang sama sementara tunggu nombor aku dipanggil. WHAT . THE . FUCK. nak tau sistem klinik ni berfungsi macam mana hari ni? meh akak cerita step by step. memula dia akan kumpul buku dalam bakul yang disediakan then dia akan amik buku yang bawah sekali (means orang tu sampai dulu. xpe standard practice. memang la itu tujuan numbering system kan. sapa cepat dia dulu) then dia akan cari buku merah 2. lepas dah cari buku merah 2 (buku merah ada 2, 1 patient simpan 1 lagi klinik simpan) dia akan panggil nama or nombor kita then dia akan check BP. lepas check BP dia suruh kita kencing dalam botol. lepas tu dia akan amik darah kita, nak check HB dalam darah. lepas dah check dia ajak masuk bilik rawatan, dia akan check jantung baby and also dia ukur perut kita. lepas tu dia akan note down dalam buku merah pastu dia kata, 'ok, tunggu kat luar jap lagi kena jumpa doktor' so bayangkan nurse ada 3, patient ada berpuluh and dia akan ulang proses tu sampai la pukul 11 bila nama Wan Zailin di panggil. kakak nurses, kalau macam ni memang la sampai pukul 5 belum tentu habis. kata nurse kat malaysia ni dah berlambak. so kenapa kat klinik ni nurse xcukup? ok fine la, aku dengan berat hati terpaksa la whatsapp boss cakap, 'sorry. there's no way i can finish this all in 2 hours. guess i'm just gonna have to take half day unpaid leave' to which my boss replied, 'yes, guess so' ok settled bab tu. lepas dah go thru process di atas sampai la kena jumpa doktor. bila masuk tetiba doktor kata, 'Puan, siapa yang review BSP reading you? klinik sini ke O&G, HSB?' 'well, docs at O&G, HSB sebab check up kat sana all this while' according to her, my morning BSP reading should be below 5.3, not more and in my book my morning BSP reading are above 5.3. then she said, 'i have to refer you to emergency wad bersalin so they can take it from there' masa tu muka aku mmg dah tak boleh blah dah. 1st of all, all the docs kat O&G, HSB are supposedly DOKTOR PAKAR. as DOKTOR PAKAR, everytime i came for my follow up, when you go thru my BSP reading shouldnt you have said something there and then? 'eh, Puan. morning BSP reading you tinggi la. i xkan tahan you di wad but i hope your next follow up, reading you akan turun. sebab untuk ibu mengandung, morning BSP reading kena kurang dari 5.3' there, how hard was that? kalau one of you supposedly DOKTOR PAKAR have said this to me earlier, dont you think i would have a better control of my diet so my morning BSP reading will be less than 5.3? anyway one of you supposedly DOKTOR PAKAR which i remember vividly, the same doctor who admit me for my thyroid is the one who advised and wrote in my buku merah morning BSP reading should be below 5.6. so sapa yang spent 5 years or more studying meds so she can give me wrong instruction. ok back to doktor kat klinik desa ni, she said sorry no choice i have to write you a RL. i was already holding back my anger, frustation and most importanly my tears as i said to her, 'so i'm supposed to go after this?' to whuch she replied, 'yes' i let out a heavy sigh and said, 'i have a job you know, which i'm already late to.and i very much like to keep my job. you dont understand.' to which she repeat the same thing, 'im sorry, but this is more important' then i started bargaining with her. i asked if it's ok if i go after work. she was reluctant i can tell, but she said as long as i go then should be ok. so i asked her what's gonna happen there; will they admit me again? somehow she doesnt have the answer to that *eyes rolling furiously so i took my book and the RL and said thank you eventho i didnt mean it. i wanted to scream offensive words to her but then again my momma tot me better than that. as i walked away, i took out my handphone and dialed Mr K's number. of course he doesnt answer his damn phone. one of this day, Mr K if something real bad happen to me and you dont answer you g'damn phone, i will hunt you down like how maya karin did in puntianak harum sundal malam. in another word, i will make it hell for you and make you regret not asnwering the damn phone! urgh, there i said it, so i called the one person who is always there for me, my mom. but then after few rings, i hung up. i didnt want to burden her with my problem. so i start the engine and drove while shouting some offensive words to all supposedly DOKTOR PAKAR who is making my life as hell right now. then mom called. i told her what happened and she told me to go to the hospital as instructed. only she can make me do things i dont want to but of course i didnt go. why should i kan? you doctors should sort your things out, not me. all this while tak cakap pape so why now?

so dah habis cerita menangis dalam kereta and dah betul2 depan segi ni. ada student tgh nak melintas jalan. sebab aku ni mmg anak bapak and seorang yang mengikut peraturan jalan raya, so aku oun slow down and stop in front of the zebra crossing utk bagi laluan pada student yang nak jalan tu la. then tetiba lori bodoh kat belakang aku hon kuat2. i was like what the hell? zebra crossing kot. pastu dia tak puas hati jugak dia hon lagi. dah la aku ni tgh bengang tetiba fucker ni hon xhabis2. tapi xpe dia bukan orang berpelajaran nak2 bangsa kau ni memang xde adab di jalan raya so aku pun buat xtau la.

so there you go. itu pagi je, donno what other interesting things might happen today. and yes, i still havent decide whether i want to go to the hospital or not. Jasmin did asked me to stay at home today. maybe i should have just said yes, sigh.

tq for reading this entry. i just tot since i am not planning to answer anyone's call or sms / whatsapp today, you could just read about it in my blog.

kbai.

Jasmin oh Jasmin

salam.

so yesterday after a very tiring saturday, we got up quite late dalam pukul 10 lebih. Jasmin was the first to bangun *suprise suprise selalu dia yang paling last bangun tapi semalam agaknya dah lapar dia bangun kejutkan Mr K ajak gi beli breakfast. me pulak, bangun je tetibe mood mengemas datang pulak so bangun terus start membasuh baju yang dah... i dont know, say 7 minggu tak berbasuh 😩 lagipun Dahlia was not up yet so Jasmin & Mr K je la yang ke kedai naik scooter. sambil2 baju tengah spin dalam mesin tu, bukak la bonet kereta nak kemas stroller *baru *ehem ehem and nak vakum kereta. pastu tetiba dorang balik pulak. aik, cepat pulak roti canai siap

rupanya otw ke kedai Jasmin tetibe jerit atas motor 'mata kakak! mata kakak!' so Mr K pun berhenti la kat tepi jalan ingat kan mata masuk ulat ke apa. bila berhenti tepi tengok2 kat kening dia ada sengat alahai kesiannya anak mami ni so Mr K pun patah balik

but suprisingly, she wasnt even crying when they got home. nad she was her usual miss lil chatty telling us how it happened.

semalam takde bengkak sangat pun. and  so this morning....

ala kesiannya anak mami ni... 😩 so sebab rasa bersalah & sedih sangat i let her have chocs so early in the morning

insert : lagu balik kampung by sudirman

salam.

ok, raya tinggal berapa hari je lagi kan? baju raya dh beli? kuih raya dh cukup? haa langsir raya dh pasang? courts mammoth tgh ada sale beli kemudian bayar, xberminat ke?

ok la kalau xberminat xpe, xde unsur paksaan kat sini. I ols ok je u ols

ok la sebab nak raya ni kan so nak cerita la pasal kampung sebab raya kan sinonim ngan kampung, kalau xde kampung xde la raya... kata ko

so everytime someone ask me kampung kat mana? balik kampung sapa tahun ni? jawapan untuk soalan di atas; 1. xde kampung 2. xde kampung

I know orang lain semua xsabar nak beraya kat kampung but i can honestly say, no i am saying this with pride, i am freaking glad i dont have kampung. why, one might wonder? ok cerita ni mmg bermula dari zaman saya kecik lagi. kitorg kan dari kecik memang perantauan, setiap kali raya balik Gombak / Alor Setar so dari kecik memang dah dibesarkan dengan perkataan travel, journey dan yg seangkatan dengan nya so bila dah besar ni memang sebut balik kampung je dah rasa nak muntah.

so yes, if you ask me, memang x terkilan pun raya kat KL je, i memang prefer beraya di sini. lagipun maktok memang dah forever kat gombak, tok ajah pulak dah memang di subang jaya and my parents and my inlaws pun memang kat sini so memang bergaya sakan la kami kat tol ldp nanti.

but but, please dont get me wrong. I am not dissing you because you are someone who's willing to stuck in a jam for 9 hours just to reach your kampung, bagus la ada kampung, good for you. tapi as for me, i am glad i dont have kampung anymore. I was born here. and i am proud to call KL my kampung :)

selamat hari raya and pandu dengan selamat.

kbai.

#prayforgaza

salam.

if you are reading this, please take a moment of your time to pray for our brothers and sisters in Gaza.

may Allah gives them enough strength to face such struggle time.

#prayforgaza

what's up thyroid?

salam.

was on the phone with eldest sistah yesterday, and i told her was not having bad headached yesterday, so she asked me to google for natural remedy on how to combat thyroid. sorry, lemme rephrase that. she asked me to do it weeks ago but i kinda forgot. i mean can you blame the girl when FB & instagram are damn attaractive? hehe so i did today and found this good reading :

http://www.naturalnews.com/031642_hyperthyroidism_hormones.html#

(NaturalNews) When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones, this condition is called hyperthyroidism. This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety & agitation, weight loss, fatigue, tremor, & increased bowel movements. Fortunately, we are beginning to understand this condition better and how to treat it naturally to restore balance and harmony back to the body.

The most common causes for hyperthyroidism are a chronically inflamed thyroid (thyroiditis) and an autoimmune condition called Graves Disease. Both inflammatory and auto-immune disorders are caused by an over-active and under-coordinated immune system. Several key factors such as intestinal dysbiosis, common food & environmental allergens, nutritional habits, vitamin D levels, & heavy metal toxicity must be addressed with any inflammatory and auto-immune disorder.

Dysbiosis is an overpopulation of antagonistic organisms in the gut that damage the intestinal wall allowing food particles to easily pass over and end up in the bloodstream. When undigested food particles are recognized by the immune system and tagged as foreign invaders in the body, the immune system then unleashes an assault of inflammation causing a systemic allergic reaction.

The most common food allergens to avoid include gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, different nuts, eggs, and heavy proteins are often not tolerated well. Obviously all processed and man-made foods need to be avoided at all costs. Other common allergens include those of the nightshade family such as eggplant, tomatoes, & onions. Anyone with auto-immune reactions or excessive inflammation should get tested for food allergies or try an elimination diet to see if the conditions improve.

An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system giving it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame, it is key to completely avoid man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.

Other great anti-inflammatory foods include coconut products, berries, and non-denatured, whey protein from grass-fed cows and goats. This protein source is also loaded with L-glutamine and enhances cellular glutathione stores which are both necessary for rebuilding the gut and de-inflaming the body. Anti-inflammatory herbs such as turmeric, ginger, cinnamon, rosemary, & oregano among others should be used as much as possible.

Certain foods such as cruciferous vegetables like broccoli, cabbage, & kale among others contain goitrogens in their raw state. Goitrogens block thyroid hormone production and thus help to slow down the thyroid. Therefore anyone suffering from hyperthyroidism would benefit greatly from eating raw cruciferous veggies.

Vitamin D deficiencies are a common day epidemic. Vitamin D helps coordinate the immune response by allowing the body to recognize between foreign and self proteins. This reduces inflammation and auto-immune reactions. A healthy range for vitamin D3 (25-hydroxy cholcalciferol) is between 60-100 ng/ml which is much higher than the medically acceptable 32 ng/ml. Be sure to know your levels and get them over 60 ng/ml. Spend 20-30 minutes a day in the sun or supplement with 10,000-50,000 IU of high quality emulsified vitamin D3 for a period of time until you reach the desired levels.

Other factors that dramatically affect the immune system and thyroid gland include environmental toxicity. This could be in the form of heavy metals, overexposure to pesticides, herbicides, household molds, personal hygiene products, household cleaning agents, tap water, non-stick coated pans, and others.

http://www.nationalnutrition.ca/healthconcer...
http://www.naturalnews.com/030475_inflammato...
http://www.endocrineweb.com/conditions/hyper...
http://home-remedies-guide.blogspot.com/2010...

(About the author)

Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.exodushc.com To find a Maximized Living doctor near you go to www.maximizedliving.com 

Learn more: http://www.naturalnews.com/031642_hyperthyroidism_hormones.html##ixzz31wHnEy00