insert : lagu balik kampung by sudirman

salam.

ok, raya tinggal berapa hari je lagi kan? baju raya dh beli? kuih raya dh cukup? haa langsir raya dh pasang? courts mammoth tgh ada sale beli kemudian bayar, xberminat ke?

ok la kalau xberminat xpe, xde unsur paksaan kat sini. I ols ok je u ols

ok la sebab nak raya ni kan so nak cerita la pasal kampung sebab raya kan sinonim ngan kampung, kalau xde kampung xde la raya... kata ko

so everytime someone ask me kampung kat mana? balik kampung sapa tahun ni? jawapan untuk soalan di atas; 1. xde kampung 2. xde kampung

I know orang lain semua xsabar nak beraya kat kampung but i can honestly say, no i am saying this with pride, i am freaking glad i dont have kampung. why, one might wonder? ok cerita ni mmg bermula dari zaman saya kecik lagi. kitorg kan dari kecik memang perantauan, setiap kali raya balik Gombak / Alor Setar so dari kecik memang dah dibesarkan dengan perkataan travel, journey dan yg seangkatan dengan nya so bila dah besar ni memang sebut balik kampung je dah rasa nak muntah.

so yes, if you ask me, memang x terkilan pun raya kat KL je, i memang prefer beraya di sini. lagipun maktok memang dah forever kat gombak, tok ajah pulak dah memang di subang jaya and my parents and my inlaws pun memang kat sini so memang bergaya sakan la kami kat tol ldp nanti.

but but, please dont get me wrong. I am not dissing you because you are someone who's willing to stuck in a jam for 9 hours just to reach your kampung, bagus la ada kampung, good for you. tapi as for me, i am glad i dont have kampung anymore. I was born here. and i am proud to call KL my kampung :)

selamat hari raya and pandu dengan selamat.

kbai.

#prayforgaza

salam.

if you are reading this, please take a moment of your time to pray for our brothers and sisters in Gaza.

may Allah gives them enough strength to face such struggle time.

#prayforgaza

what's up thyroid?

salam.

was on the phone with eldest sistah yesterday, and i told her was not having bad headached yesterday, so she asked me to google for natural remedy on how to combat thyroid. sorry, lemme rephrase that. she asked me to do it weeks ago but i kinda forgot. i mean can you blame the girl when FB & instagram are damn attaractive? hehe so i did today and found this good reading :

http://www.naturalnews.com/031642_hyperthyroidism_hormones.html#

(NaturalNews) When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones, this condition is called hyperthyroidism. This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety & agitation, weight loss, fatigue, tremor, & increased bowel movements. Fortunately, we are beginning to understand this condition better and how to treat it naturally to restore balance and harmony back to the body.

The most common causes for hyperthyroidism are a chronically inflamed thyroid (thyroiditis) and an autoimmune condition called Graves Disease. Both inflammatory and auto-immune disorders are caused by an over-active and under-coordinated immune system. Several key factors such as intestinal dysbiosis, common food & environmental allergens, nutritional habits, vitamin D levels, & heavy metal toxicity must be addressed with any inflammatory and auto-immune disorder.

Dysbiosis is an overpopulation of antagonistic organisms in the gut that damage the intestinal wall allowing food particles to easily pass over and end up in the bloodstream. When undigested food particles are recognized by the immune system and tagged as foreign invaders in the body, the immune system then unleashes an assault of inflammation causing a systemic allergic reaction.

The most common food allergens to avoid include gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, different nuts, eggs, and heavy proteins are often not tolerated well. Obviously all processed and man-made foods need to be avoided at all costs. Other common allergens include those of the nightshade family such as eggplant, tomatoes, & onions. Anyone with auto-immune reactions or excessive inflammation should get tested for food allergies or try an elimination diet to see if the conditions improve.

An anti-inflammatory diet and lifestyle are critical for full recovery from these conditions. Anti-inflammatory foods help to modulate the immune system giving it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame, it is key to completely avoid man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.

Other great anti-inflammatory foods include coconut products, berries, and non-denatured, whey protein from grass-fed cows and goats. This protein source is also loaded with L-glutamine and enhances cellular glutathione stores which are both necessary for rebuilding the gut and de-inflaming the body. Anti-inflammatory herbs such as turmeric, ginger, cinnamon, rosemary, & oregano among others should be used as much as possible.

Certain foods such as cruciferous vegetables like broccoli, cabbage, & kale among others contain goitrogens in their raw state. Goitrogens block thyroid hormone production and thus help to slow down the thyroid. Therefore anyone suffering from hyperthyroidism would benefit greatly from eating raw cruciferous veggies.

Vitamin D deficiencies are a common day epidemic. Vitamin D helps coordinate the immune response by allowing the body to recognize between foreign and self proteins. This reduces inflammation and auto-immune reactions. A healthy range for vitamin D3 (25-hydroxy cholcalciferol) is between 60-100 ng/ml which is much higher than the medically acceptable 32 ng/ml. Be sure to know your levels and get them over 60 ng/ml. Spend 20-30 minutes a day in the sun or supplement with 10,000-50,000 IU of high quality emulsified vitamin D3 for a period of time until you reach the desired levels.

Other factors that dramatically affect the immune system and thyroid gland include environmental toxicity. This could be in the form of heavy metals, overexposure to pesticides, herbicides, household molds, personal hygiene products, household cleaning agents, tap water, non-stick coated pans, and others.

http://www.nationalnutrition.ca/healthconcer...
http://www.naturalnews.com/030475_inflammato...
http://www.endocrineweb.com/conditions/hyper...
http://home-remedies-guide.blogspot.com/2010...

(About the author)

Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.exodushc.com To find a Maximized Living doctor near you go to www.maximizedliving.com 

Learn more: http://www.naturalnews.com/031642_hyperthyroidism_hormones.html##ixzz31wHnEy00

(hashtag) homesick

salam.

so yday after work, went straight to mil's (everyday routine) konon after dinner with mil nak mandi la. masuk bilik shima nak tukar baju and all pastu baring2 la jap. agaknya penat sangat sampai tak sedar tertidur dalam bilik tu. pintu pulak dikunci hai la zailin (.,.')

i had the most wonderful dream last nite; balik gombak and parents were happy to see me, ma masak my fav dish, talked, laughing alahai mimpi kenapa jahat sangat ni? bila sedar terduduk jap, guess i miss my family so much sampai termimpi :'( nak balik tak boleh, cannot bring myself to it. ye la, orang lain punya hal, punya masalah sampai aku nak balik rumah mak sendiri pun malu.

anyway semalam terjaga, bukak pintu and was suprised lampu dah tutup. oh rupanya dah 1.55am. everyone asleep, so i laid next to Dahlia and sambung tidur.

apparently, sil & husband came by the house. everyone bang on the door, tapi si zailin tidur mati.

i miss my family :'(

kbai, nak sambung nangis.

oh my malay!

salam.

so. Im the kind of mother yang will annoy her kids every single minutes of their lives. like for instant, i constantly reminding Jasmin that i endured 43 hours to get her out to this world. yup, she's gonna be three in less than a month and already i am giving her a hard time :) sorry, baby girl

i love my girls soooo much that i do not wish to have a heart attack when i browse thru my fb and see Jasmin or Dahlia like this. im sorry, but this is just to much of a heartache. 

so always remember girls, i annoy you because i love you, as simple as that.

kbai.

sorry seems to be the hardest word

sorry, i am done keeping my mouth shut.

sorry, i am done trying to please everyone.

sorry, i am done being that girl yang need everyone's approval.

sorry, i am done feeling sorry for myself.

sorry, i am done crying myself to sleep.

sorry, i am done hiding things from my family.

sorry, i am done being stupid.

sorry, i am done with love.

sorry, i am done.

i am done.

done.

#liladahlia

salam.

so Dahlia has turned 1 last month. promised myself i would celebrate her birthday in the same manner as her sister's 1yo birthday celebration (read: a party) tapi tapi tapi.... cerita sedih is coming so brace yourself minggu tu kebetulan ada wedding kat johor so inlaws semua not available that weekend.

so decided to postponed her birthday party. and today is already 12 March. barvo parents! tak tau kenapa after postponing the party takde follow up. at least. buat la makan2 aje. apa la kau ni zailin. kesian Dahlia. nanti besar mesti dia ungkit kenapa kakak ada party tapi dia takde. haha trust me, dia akan ungkit. cos me and the rest of the siblings are always questioning ma and bah kenapa kakak ada party tapi anak2 after her takde. we crazy liddat, thats why :)

anyway, maybe we will still do tapi celebrate sekali ngan kakak Jasmin kot. which reminds me, i havent bought anything for MIL's birthday. oo utk MIL sibuk nak belikan hadiah, mak sendiri tak pernah belikan pape, u might say? well, in my defense, what can you buy for someone who have everything? kan? kan?

and oh, on a totally unrelated matter, i so so want to buy that #ariannarose inner (motif kau hashtag kat sini??) so Mr K's relative sorang ni bagi la link. oh, rupanya sugarscarf ni official sponsor tudung utk that tele series. tapi habaq mai, homaiged mahalnya gedabak! seketul is $55.40. tapi dah diskayn dah sekarang, $49.50 haha tambah postage $7. ok la nampaknya ke shah alam la kita dari bayar postage hehe

kbai.