apa itu BSP?

it all started with a regular check up at KKSB. datang macam biasa utk minum air gula then next check up datang doktor akan bagitau result, senang kan? safe, clean and no evidence that can lead you back to crime scene. TEEEETTT! wrong! the next day itself i received a call from the clinic, they told me kandungan gula dalam darah agak tinggi so they set me up with another appointment where i have to do BSP test on the first day and see the doctor on the next day.

ok, sapa pernah dengar term BSP ni sila angkat tangan... *cricket sound nobody? anybody at all?
ok takpe anak murid semua, biar che'gu terangkan ye *sambil berjalan pegang pembaris rotan panjang tebal yang kalau hentam meja memang bilik pengetua pun boleh rasa gegarannya.

BLOOD GLUCOSE PROFILE / BLOOD SUGAR PROFILE (BSP)
What is a blood glucose profile?
A blood glucose profile is a “snapshot” of your blood glucose fluctuations throughout the day to see how well your background and bolus doses of insulin are working for you.
How do you do a blood glucose profile?
To do a blood glucose profile, you will check your blood glucose at the following times of the day:
> Before breakfast > 3 hours after breakfast > Before lunch > 3 hours after lunch > Before supper > At bedtime (9pm) > 12 midnight > 3am > 6am

source: http://www.med.umich.edu/1libr/PedEndocrine/Diabetes/BloodGlucoseProfile.pdf
©2011 The Regents of the University of Michigan
Last Revised 02/10/2012

Apa Itu Gestational Diabetes Mellitus (GDM) punca, cara rawatan / cara mengawal boleh dibaca di sini http://blog.ubahcarahidup.com/2012/01/diabetes-semasa-hamil.html sangat useful information kat sini. if you want to know stuff like what are the symptoms, how to control it; by exercising, eating healthy mmg sgt2 berguna pada ibu2 yang mengalami masalah seperti i ni ok.
sebenarnya BSP kita boleh dikawal, but for foodie freak like me yang makan apa je yang ada depan mata mmg agak payah la sebab mana ada orang kat dunia ni yang tengok lamb chop je kan? mesti la dia akan amik masuk mulut dan kunyah perlahan2 untuk menikmati kelazatan juice lamb tu perrggh! (balik ni nak order lamb chop la -.-') i try to cut down as much of sugar intake as possible for the sake of my unborn baby.

kera dihutan disusukan, anak dirumah tengok astro ceria

last week me, fida & kak eyra decided to do potluck on Monday, so y'day we brought homecooked foods :) fida bawak asam pedas ikan pari (yumm!), kak eyra bawak sambal tumis kacang ikan bilis (delish!) and yours truly bawak nasi putih & sayur campur. so lunch kami xkeluar la, makan dalam ofis je. best ok buat potluck makan ramai2, besides sgt menjimatkan ia juga membantu dari segi skill sosial iaitu merapatkan lagi silaturrahim antara staff sesama staff cewah!
anyway, just nak bagitau asam pedas ikan pari fida bolehlah di tambah ke dalam top 5 list asam pedas sedap yang paling digemari wan zailin :

1. asam pedas mama
2. asam pedas maktok
3. asam pedas mak
4. asam pedas fida
5. belum dicalonkan lagi

hehe ok berbalik pada cerita asal, so semalam semua kenyang perut suka hati la lepas makan. fyi, saya tambah 2x ok! selamba je melantak depan khayalak ramai! tsk tsk nasib baik dorg paham kau ni pregnant zailin kalau x mmg dorg dah sound kau 18x :D

so pagi ni dah xde potluck la, memasing datang macam biasa. gila kau hari2 nak bangun awal masak! so lps dh settled in, bukak la email sekali mata i terbeliak membaca email dari bos:

Dear All,

I believe I have mentioned this before. Just a reminder.

Sometimes the food does smell good, but as a service department, it is not good for students to come in and find out there is a strong food smell in the office, even the smell is good *smiley face

Office party is exception *smiley face

Thanks
Norman

WTH? suka hatikau lah bos lepas ni kitorg akan kuat kan usaha menyakitkan hati kau dengan membawa masuk durian, nangka, kari kepala ikan pulak. ok dah stress so terpaksa bagi pantun dua kerat:

anak ayam melintas jalan

selamat makan tengah hari kat luar